Your Daily Wellness Checklist
Keep Moving
Avoid sitting for long hours. Pelvic movement improves blood circulation.
Watch Your Fluids
Drink plenty of water during the day, but stop 2-3 hours before sleep.
Eat Lycopene-Rich Foods
Include tomatoes, watermelon, and pink grapefruit in your diet.
Maintain Healthy Weight
Excess weight can increase pressure on your bladder and prostate.
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